The main ingredient in most pre workouts is caffeine. The cognitive and performance benefits are in the dosing range of 3-6 mg/kg depending on tolerance. Thinking about pre-workouts in this manner is the most objective. You also need to consider the proximity of the pre-workout to your sleep if you train at night.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.My third ever class of judo, my shoulder got messed up (just from drilling, this wasn't even randori). That kept me off the mats for about 4 or 5 months, by which time I'd given up on judo and picked up BJJ instead. Every time I do takedowns (EVERY time), I pick up some minor knock. Meaning that I rarely do them, I rarely even teach them.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Beginner's Guide To BJJ. How To Get Black Belt Flair. FAQ (Under Construction) Last revised by totorodenethor 8 months ago. r/bjj: Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques….Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. ... r/judo is a reddit for judoka and spectators to submit anything about Judo.Take Friday off then do open mat on Saturday’s for 2 1/2 hours and then Sunday for 2 hours. So every week is roughly 12 and a half hours a week of just Jiujitsu. I duno if that’s considered high intensity but with a full time day job I think those are good enough hours on the mats. I typically train twice a week.Something is def wrong. BJJ will always be complicated. That said, it is onoccasiona made needlessly more complicated by a relaxed, disorganised teaching culture. Gyms is train at with great structured beginners programs to get beginners to lcik faster than schools without a proper structured beginners program.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Confidence is a shield against bad situations however an ego is how you get hurt both in life and training. Even male white belts run into the same situation around 3-4 stripes. They start being able to manhandle new white belts and hold their own against upper belts. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. There is still value for a black belt to pick a purple belt's brains. Of course this goes out the window if you're looking for a really hands on coach to really bring up your game like a Danaher level guy. However, this level doesn't really describe most BJJ Students. In this situation you're looking for individualized attention, which isn't ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Submeta is so good. Hot take but I really love Lachlan’s teaching style and the site is well designed.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. ... This subreddit is private as part of a joint protest to Reddit's recent API changes, which breaks third-party apps and ...I've torn my superior and posterosuperior labrum a little more than 6 months ago. I kept lifting and doing BJJ without even being aware of the tear for a couple of months, then COVID happened, so I had to stop. Got the shoulder checked out, did some PT, and I just recently started doing BJJ again 2 months ago. The shoulder felt fine, I could do ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Go to bjj. r/bjj. r/bjj. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Reply. Bacteriostatic_Water • 7 mo. ago. I roll 3-4x per week. The reason I can't roll more is because I try to also lift 3-4x per week and BJJ is literally the worst thing you can do to ruin your lifting progress. If any part of your upper body gets tweaked, you won't be …Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Supply and demand is the short answer. Low demand on a global scale, low supply because things are made in small batches. Also, artists in BJJ are more likely to get paid what they deserve for their work. Also, it’s a specialty product, so that hikes the price up more. Duties, taxes, and import fees.Pull their arm deeper and use your inner thigh like a pillow (as opposed to a shallow arm grip and your balls as a pillow). Cups are for losers who are one fast knee cut away from losing their balls entirely when the cup fails and gets.... well, you get the picture. Develop sensitivity to the motions and prosper. 5.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. The dangers of becoming defence obsessed. Every day on this sub I see people talking about how great ... Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. BJJ is worse than boxing because in pins you are leaning over the guy so blood will drip onto them much more readily than 2 guys standing up and apart at arms length. Don't train BJJ if you have HIV. If you roll while knowingly infected it is attempted murder. A less effective attempt, but still an attempt.If you only looked on Reddit you'd think you needed to wrestle to be good but for the most part it's not that important in most competitions apart from adcc. ... (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice ...The Strength and Conditioning megathread is an open forum for anyone to ask any question, no matter how simple, about general strength and conditioning as it relates to Brazilian Jiu Jitsu. Use this thread to: Ask questions about strength and conditioning. Get diet and nutrition advice. Request feedback on your workout routine.The Strength and Conditioning megathread is an open forum for anyone to ask any question, no matter how simple, about general strength and conditioning as it relates to Brazilian Jiu Jitsu. Use this thread to: - Ask questions about strength and conditioning. - Get diet and nutrition advice. - Request feedback on your workout routine.There is still value for a black belt to pick a purple belt's brains. Of course this goes out the window if you're looking for a really hands on coach to really bring up your game like a Danaher level guy. However, this level doesn't really describe most BJJ Students. In this situation you're looking for individualized attention, which isn't ...This reddit was key in motivating me and I found a school that was perfect for me and what I was looking for (Gracie Barra) and dove in. I haven't regretted it since. ... Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and …Aug 11, 2022 ... No because the strategy required for matches would be completely one dimensional. Rush to finish in under 5 minutes and our sport will become ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. 3. alecbaulding. • 3 yr. ago. I bought some Kings Kimono gi’s while competing when my other gi’s didn’t pass the inspection. I tried a few others but the Kings had a good fit and most importantly weren’t soft and stretchy in the sleeve which is super important. Some other gi’s I like, gameness top and storm pants. 3. There is also lots of interesting history in the second two books of John Will's 'Rogue Black Belt' series, relating anecdotes from his time in the sport (he's one of the Dirty Dozen). It doesn't generally give you dates, but the stories are cool. E.g., training with Renzo and Rigan back in the '80s. Roy Dean's Becoming The Black Belt did ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Fight after BJJ class - now this is combat jiu jitsu. Redirecting to /r/bjj/new/. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Scared of injuries is forcing me to rethink BJJ. Now then, new to reddit and bjj.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Over at · r/BJJ. people are always asking how to increase female participation in BJJ. The problem with surveying there is that everyone on that sub already ...Heavy gi make you strong like bull. 6. SlightlyStoopkid. • 4 yr. ago. a light gi can help you stay cooler in a hot training room, and usually takes up less space in a bag. a heavy gi is often more durable, and a thick collar can make you a little bit harder to choke. 5. [deleted] • 4 yr. ago.Forward and backwards rolls are the two drills that I can never complete properly, they're so tough for me. Much more difficult than learning something like a von flue or bow and arrow choke. 2. 795K subscribers in the bjj community. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for….Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.There are tons who are scumbags off the mats even if they are well respected on the mats. I don't think good people are more prone to do bjj more than any other sport or activity. It's a mix. I don't think anyone said they don't value community. It's just that if you aren't happy, you shouldn't be guilted into staying.what the fuck is oss : r/bjj. TOPICS. Go to bjj. r/bjj. r/bjj. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome.BJJ Can Learn From Wrestling How To Practice : r/bjj. Go to bjj. r/bjj. r/bjj. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Welcome to r/LearnJapanese, *the* hub on Reddit for learners of the Japanese Language. ... Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome.Don't scratch it. If it's on your face, make sure to wash your face after you shave. Start out with Chlortrimazole (1% or better) two or three times per day. It's over-the-counter and relatively cheap (~$5). Definitely wash the area before applying the cream. If it doesn't start flaking within a week, go to the doctor.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.By creating a women's BJJ subreddit, you can provide a safe and supportive space where women can share their thoughts and experiences without fear of judgment or mistreatment. Information sharing: Women …Most people doing takedowns in bjj, even decent wrestlers, just don't bother holding a low stance. They give up a hundred easy takedowns just from poor reactions and body positioning. Tie ups should happen when they aren't making this mistakes and you need to force something on someone good. 3. Reply.Whereas a lot of other instructionals only have maybe 10 to 20 hours of video content. Grappler's Guide may go on sale on Black Friday or Cyber Monday. Surprised no one has suggested the Guard Retention Anthology Bundle by Lachlan Giles & Ariel Tabak. It covers both gi and nogi.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. MembersOnline. •.BJJ Fails are real. And the mainstream doesn't want you to know about it..BJJ fails are a lot more common than you think. But the biggest sources of MMA news and entertainment aren't interested in ...For obvious reasons, I recommend Atos Canberra at Elements Fitness and Martial Arts in the city. We offer the most extensive schedule of any BJJ club in Canberra, including sixteen BJJ classes per week, three judo classes, one wrestling class, three additional women's only BJJ classes, and a weekly open mat. Every BJJ class is taught by either ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.r/judo is a reddit for judoka and spectators to submit anything about Judo. ... Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Jun 17, 2021 ... Best way to improve quickly? · Decide what you want to work on · show up early to drill and experiment with it · try to use it in every roll&n... Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged./r/h3h3productions is the home of the H3 Podcast on reddit! This subreddit is for fans of the show to discuss recent episodes, share memes, suggest segments or interesting topics, and whatever else related to the show! ... Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.A Sub-Reddit for all things martial arts related ... (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is …What is the BJJ Reddit (r/bjj) community about? R/BJJ, Reddit BJJ, or jiu jitsu Reddit community is “for discussing BJJ training, techniques, news, competition, asking …Jan 24, 2024 ... Camping camping camping camping ... Here. I'm not sure it's particularly innovative but it does cause your opponent to expend energy to try and ...r/judo is a reddit for judoka and spectators to submit anything about Judo. ... Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.The Official, Unbiased, and Totally Objective Gi Color Tier List : r/bjj. Go to bjj. r/bjj. r/bjj. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome.Army combatives level 1 and 2 are very basic BJJ. Still, a 6 month BJJ grappler would tool a combatives level 2 soldier. Edit: so I never learned shit. I joined as a new blue belt. However, you always come across dudes who are good randomly. I trained under a brown belt in Afghanistan and Tim Kennedy at Bragg. 9.Something is def wrong. BJJ will always be complicated. That said, it is onoccasiona made needlessly more complicated by a relaxed, disorganised teaching culture. Gyms is train at with great structured beginners programs to get beginners to lcik faster than schools without a proper structured beginners program.Nicholas "Nick" Rodriguez, commonly known as Nicky Rod (born August 30, 1996) [2] is an American professional submission grappler and Brazilian jiu-jitsu (BJJ) athlete. [a] A …Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Especially when rolling you are doing everything against an unwilling person. So it's your force against their force and often something gives. Sometimes that something is a ligament, tendon, or bone (to some degree). It's a combat sport even when done as "the gentle art.". That's just the reality.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.r/bjj: Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques … Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcutsBrazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.A good athlete can start a career with 3-4 years of solid grappling, be it wrestling, Judo or Bjj. A top ranked fighter will have around 10+ years grappling by the time they get there, mostly by how long it takes to reach the top. Reply reply. Crawford470.
The Strength and Conditioning megathread is an open forum for anyone to ask any question, no matter how simple, about general strength and conditioning as it relates to Brazilian Jiu Jitsu. Use this thread to: - Ask questions about strength and conditioning. - Get diet and nutrition advice. - Request feedback on your workout routine.. Sexy flashing
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Nicky Rod says everyone is on steroids except him… thoughts ? Archived post.A Sub-Reddit for all things martial arts related ... Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Worst: I knocked a guy out cold in my 2nd BJJ comp. Prior to starting BJJ, I had like 15 years experience with kick boxing / muay thai / MMA, but no real grappling training at all. This dude shoots in for a double leg takedown, and instinctively, I bring my knee up to block him.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Twitter Communities allows users to organize by their niche interest On Wednesday, Twitter announced Communities, a new feature letting users congregate around specific interests o...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.2.5K votes, 85 comments. 752K subscribers in the bjj community. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground…Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. ... This is the reddit community associated with MaximumFun.org's activities.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Reddit says that it'll begin charging certain developers and organizations for access to its user-generated content. Following on the heels of Twitter’s decision to restrict third-...bjjcollective.com is one of them, great design with the position images. Also sherdog grappling subforum. and youtube channels like budo videos, bjj hacks, eat films, etc. bjjhq. Bjj heroes is one of my favorites. As far as latest news, Jiu Jitsu Style and Jiu Jitsu Magazine are great. JitsMag does some fantastic videos and articles.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Jiu-Jitsu & …Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Oct 16, 2022 ... r/bjj - Need ideas how to beat this guy. 3. 344 upvotes · 317 ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.For action photography, you want as high of a shutter speed as you can get away with, but this will make your images darker (and with BJJ you're usually shooting indoors under shitty fluorescent lights). I shoot mine at 1/125 - 1/500 depending on light. Aperture as low as possible (1.8 for my 50mm, 3.5 for my kit lens).Learns break falls & taps. Teach a move. Drill it for majority of the class and then roll for the last 20-30 minutes. I think my first class was about as close to perfect as it could have gone. I walked in and wanted to speak to someone about trying it out. Had no grappling background..